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varenicline
This method works great except for the party binge exception. When smoking, your brain develops nicotine receptors that must be stimulated. As you ween yourself off the cigs, the receptors begin to die. EVERYtime you smoke, more receptors are being built, thus more nicotine needed to feel satisfied. Once you begin to quit, stay quitting. As it is a wagon you cannot easily climb back atop. All science aside, hang out with non-smokers as they will verbally dictate disgust, which helps. And if you get a girlfriend who doesn't smoke, it'll help you quit because the desire fori got a weird perspctive on this
out of every smoker i ever met i never seem to be ass adicted as the others even though i been smoking since I was 18 and now im 30
ill smoke 1 on the way to work and 1 on the way home and maybe one at night.
if im drinking or partying ill finish a pack in one night maybe tho
well anyway heres my point but my wife doesnt seem to want to try it she smokes a pack a day and none of my friends would try it
anyway instead of depriving yourself of cigs compleatly why not slowly cut back
like if you smoke a pack a day and sleep for 8 hours that leaves 16 hours of wake time to smoke 20 cigs right so thats a cig every 48 min right
so now since you control your own body, you will only smoke 10 cigs a day over the 16 hours so that means your only allowed to smoke a cig every 1 & 1/2 hours ok
so then do this for like 6 months untill your used to that dosege
then you cut it down to 5 cigs for your 16 hours awake time so that means you can have 1 cig every 3 hours or 5 a day
then you do that for how ever long it takes to get used to it
then you can break it down to 2 cigs a day, one in the morning and one in the evening
then you can make exceptions if you are at a party and drunk. that way you wont use the excuse of smoking too much at the partty to go back to your bad ways again
its easy for me to do but i dont get cravings for cigs as much as others, i dont know why
but i guess if the craving feels as bad as hunger then it would be hard not to smoke
me loves munchin
will be stronger than the desire to light up.
will be stronger than the desire to light up.
Hey now, I only smoked for four years now... but I definitely would be able to give up sex before I'd give up smoking... As there are very few physically addictive properties to sex...
i am depressed at times too. i have a bad temper so i will have to not turn into a maniac lol.just be careful with the Chantix.... it turned me into an angry, angry little mani would snap for no reason, and it almost turned violent... so i quit the chantix.... i learned afterward, that my depression probably had something to do with it....
chantix basically makes your body unable to uptake dopamine... meaning you get no reward/pleasure out of cigs anymore.... also meaning that you have NO dopamine while you are on it.... you WILL stop smoking on them though.
yeah i was hesitant after seeing all that shit. i know i wont commit suicide and to quit these filthy fuckers i can handle nightmares.
somebody gave me a couple week supply and i almost quit but then it ran out and i started smoking again. it had me smoking next to nothing and i got absolutely no pleasure from them at all. i really didnt feel too many bad side effects either. but like you said i am gonna have to control my temper.you'll do the one pill a day for a week or two.... gives you a taste of it... once you start the full dosage, it wont be long and the switch will kick.... i went from going to bed a pack n half a day smoker, to getting up and not having any and looking at everyone else smoking as idiots
hopefully it works fine for you bro
smoke tons of weed. start growing and smoke as many joints in a day as u did with cigsso does anyone have quit smoking advice other than popping a pill?
Shack
that's another resolution. Getting my ass back into a healthy condition. As I reach a quarter century in age, I want to be a picture of health.For me, cannabis and sunflower seeds help a lottt.I'm quitting for real this time.
Mapped out my new year's resolution..
Doing a 90 Day Workout program to get me in shape
All the while quitting, then keeping myself healthy for... well...
THE REST OF MY LIFE!!
Anyone have quit smoking advice?
I'd like to treat this thread as a Cigarette Quitting Support Thread...
FELLOW QUITTERS UNITE!!!
You got an itch for a smoke? Just finished dinner and gotta have the next smoke? About to drive to the store and feel the need to light up? Finished getting frisky with the old lady and want to have a cigarette and relax?
Haven't had one in awhile and about to lose your shit?!
Post in this thread to fellow quitter's and we can help each other quit!
Shack
