Yes.
I've found the yield estimates from seed vendors to be accurate/conservative. Typical values are 400-600gm/sq meter which is roughly 1 pound from 9 square feet of grow space and it's assumed that the canopy fills the grow space.
You've got a tent that's 1 sq meter± and a canopy that fills the grow space. Seeing that you're giving your plant good amounts of light (and have done so over the course of the grow), you're on track to hit that yield estimate.
"on track" - used very intentionally. It ain't over 'till the crop is dried and cured and that's why I'm a proponent of LTFA.
I've attached two document re. res management.
The CannaStats document has some interesting info, including the 3 gals per square foot datum, but it also talks about res management.
The Bugbee paper covers a much broader variety of topics. He doesn't provide advice, per se, on how to manage a res but the data in it is
very informative.
CannaStats advises adding RO, tracking the amount of water you've added, and then swapping a res when you've added back a volume equal to the volume of the reservoir. I used that approach for a few grows and it works fine.
At the 5 minute mark in the video below, Bugbee gives the "add back nutes" approach. I use that strategy for my most recent grow and saw no negative impacts.
Re larger res — lots of options. The res I've got is great for my specific needs but I don't think it's appropriate for most growers.
If you want to stay with buckets, a lot of growers use 5 gallon buckets. They're cheap but only 5 gallons.
PA Hydro sells a system then call
Stirponics which is a 5 gallon bucket (or 3.5) with a second bucket acting as an external res. That might be an option for you to explore.
The
Fallponics systems from PA Hydro are a step up. If I were to upgrade my current system, I'd go with a 2 plant Fallponics.
Speaking of "current system", Current Culture has top of the line multi-plant grows with 8 and 13 gallon buckets and they also sell the 8 and 13 gallon buckets designed for one plant.