Fitness guide I wrote

tytheguy111 said:

Lol im sorry @Yessica...

But he has a point people take a different sized steps like your a woman so your steps are smaller so you'd be around 8000 steps per mile

Plus just walk more than 45 mins

I spend 3 hours at the gym and 2 hours is devoted to cardio the other hour is lifting

But even though ive been following the same workout plan since forever

I still dont lose weight I mostly try to gain weight in my muscles

I used to weigh 250 now im 260 but I don't look as fat

Not cuz muscle burns fat but the act of lifting and cardio burns fat then lifting mixed with creatinine but water weight in my muscles making me gain weight but not fat

The only gadget that helped me was my phone for music

To each his own I guess lol

Sorry im a little buzzed so tht probably didn't make since

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First off - SUCK MY DICK.

Whew - now that that's out of my system.

I like it - because it tracks my sleep (which I feel is important) and I found out that I am ALWAYS moving. I do between 10,000 and 26,000 steps a day. Not usually less than that unless I'm literally in bed all day - which doesn't happen often.

It clocks your "most active minutes/ times". It clocks that if you're having very active sex - something I also thought was pretty friggin cool.

I ALWAYS use apps with my exercise/ diet routine. I like this one because it's all in one, and you don't even have to type anything really and it just tracks you.

Plus - when you tap it - it looks like you are contacting aliens. which is fucking cool as tits.

YOU DON'T HAVE TO GET ONE.

Just stop being a cunt about mine, cool?

You on your period or something?

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