HOW MUCH LIGHT DO I NEED TO VEG CANNABIS PROPERLY?
It all depends on what light you are using, if it’s HID, standard fluoro or compact fluoro (I assume you're not using halogens!). For HID (HPS or MH) lighting, use roughly 30w per square foot, and for flowering use around 60w per square foot. This is merely a guide, your plant, light height; reflective surfaces etc make a huge difference on these numbers. For a small plant, below 1ft tall, I’d say you would need at least 25w of fluorescent light. I find that it isn't at all practical to use tube fluoro’s for the vegetative stage past 6 inches, as only the top of the plant is receiving enough light to carry out photosynthesis properly.
Using an energy saving compact fluoro will help 'push' the light to the base of the plant, assisting photosynthesis. If the plant indicates it needs more light by growing slowly, and with small leaf petioles, you may need more light. Go with the basic rule of keeping the fluoro’s very close, and using roughly 20-30w per square foot for strong vegetative growth. If you can afford to over-light your grow room, why not? You wont regret it when your plant is bushy and healthy. If you feel that you need to only purchase a minimum amount of lights, you probably shouldn’t be growing.
Growing takes effort and money, and if you can't support a plants needs you might as well just forget growing until you can afford a proper setup. Skimping on lights is the biggest mistake a grower can make, because photosynthesis is so important to for a health plant.
THE TRUTH ABOUT WATT RATINGS
When purchasing a compact fluorescent, you will notice that nearly all of them have a larger number on the box, than what it actually is. This number is the lights comparison to the brightness of a standard incandescent globe. Do not be fooled, this does not mean that the light is 100w! It is most likely around 18w.
Now, here is where the myth behind these lights is uncovered. Most people will say that you should totally discard the brightness rating. This is wrong! The brighter a light is, the more penetration it has. With a usual, run-of-the-mill compact fluorescent (say, 15w) it emits only 15w of light with poor penetration. An energy saving compact fluorescent with 15w of light, which is rated to 100w of light, will only emit 15w of light. The difference between the two is, the energy saving light has a much stronger light penetration of the normal one, while still only emitting 15w of light.
This is beneficial to growers because with a larger plant, a normal 15w compact fluoro will sufficiently light one part of the plant, and by the time the light has reached the other side of the plant, so much of the light has been lost that it is barely worth having. With the energy saving compact fluorescents, the light will travel to the other side of the plant, and still have enough intensity for reasonable results.
HANGING YOUR LIGHTS OVER YOUR PLANTS
Keep these lights under a reflector all of the time to concentrate the light onto the plant. Hang them horizontally, as most of the light is given off by the middle of the tubes. Keep them close to the plants. As a general rule of thumb, 1 inch away from the top of the plant is perfect. Any more, and you're wasting your time, and less and you risk burning your plant (although these lights are very cool, it is possible to burn your plant if it touches the light or ballast for an extended period of time). If you're given the option, go for a few compact fluoro’s positioned around the plant, as opposed to 1 strong light at the top. Positioning lights around the plant help stop vertical stretching, and encourage the plant to bush out.
WHY IS A HID "BETTER" THAN A COMPACT FLUORESCENT?
HID lighting is generally accepted as a better light for growing cannabis for a few reasons...
· It has much better light penetration
· It is much more powerful (higher lumen output)
· It is stronger in light spectrums suited for growing plants
What can we do to combat these problems to make the most out of our fluoro’s?
· Use a good reflector. Desk lamp reflectors are perfect, along with coke cans (cut in half from top to bottom).
· Purchase lights with high energy saving capabilities (e.g. high watt ratings)to increase light penetration
· Purchase lights with suitable spectrum strengths for each phase of growing (eg warm white, cool white etc.)
· Keep the lights close to maximize intensity
Lastly, two more cuts have to be made into the sides of the semi-circle reflector to ensure that the sides do not reflect the light back to its origin but rather focus it to where it is needed. The reflector can now be bent according to your light requirements thus making it possible to focus it directly on your plants. If your reflector does not quite fit the bulb yet you can now use glue to stick it to the ballast.
florescents are good if going to use them make sure they are T5 s and puts out 5100 lumens per tube and 6500 kelvin and they make a blooming tube also that puts out 4400 lumens 3300 kelvin 
...........chuck
I so need some mylar!! Tough to find without going online.