No, but search "Sealing Flex Duct with Mastic" on youtube (only you won't be using the mastic)
Something like that but for our use you'd want to seal the outer wrapping to the "worm" first, then use spring tension clamps to connect the worm to the hood/fan/filter which make it much easier for disconnecting/reconnecting when you need to. When you're doing it on a building it's more permanent. Do whatever you can to avoid having the fiberglass exposed when you take the duct in your tent/room and certainly don't cut it to length in there. Measure the length you need, cut it outside, seal the outer wrapping outside, wash it down, and then bring it in. Also wash it and the hood and all your walls down after it's installed because you don't want to be smoking ANY fiberglass later!
The insulated duct is good for cutting down noise but it's main purpose is keeping the hot air leaving the light HOT, and preventing the heat from escaping back into your tent/room. They also make fiberglass blankets for reflectors/hoods to keep the heat in them too
http://www.hydrowholesale.com/Refle...Sun-Shield-Reflector-Cover-for-Cool-Sun-6.asp
and I have read about people DIY'ing it with space blankets and cut up car windshield reflectors on their hoods.
This will only happen if you seal the outer jacket right on top of where the inner duct is making the connection, but not if you seal the outer jacket to the inner duct a few inches back first, and then connect the inner duct to the boot/hood/fan etc. You do let some heat escape having the inner duct exposed for those few inches but it's worth it to make the duct easier to unattach and reattach IMO. Especially if you're using it in a tent which is my only experience with it in 4". You use the 8" magnum XXXL hoods or what? 8" is massive! I use an EasyCool6 6" reflector with 6>4" duct reducers, 4" duct, 4" carbon scrubber and 4" 172cfm Vortex fan in 4x4x7 tent.