to each their own, I dont exceed 250 ppfd for early veg then 450 for veg and early flower 550 then i up it week by week till i reach no more than 700 for the rest of flower, sure i need to move my light up an inch or two to account for the stretch that happend in the last day or two but overall my parameters work pretty well for me.
The numbers that you've posted will result in a good yield but I suspect that your plant isn't able to reach its potential at only 550. The only number I've seen for lowest PPFD you want for flower is from "de Bacco University" on You Tube and, IIRC, he puts it at 600µmol.
The standard value I've seen for the light saturation point for cannabis is 800-1000µmol, strain depended but I routinely grow cannabis, autos and photos, at 1k and the biggest issue I have is keeping my plants from getting too big.
Cannabis
is a light whore thrives under high light conditions and yield has been shown to increase in an almost linear manner. The yield estimate for cannabis, not surprisingly, consists of just one input — the amount of light that a grow receives over the life of the plant. As light increases, plants can generate more glucose and that allows them to grow faster. Of course, this is as long as light is the limiting factor. I've been growing at 1k±mol for three years and have found that the upper limit for my grows is about 1150µmol. I grow in hydro and my grow is I an unheated garage in Southern California with CO2 levels of about 450ppm.
In terms of gradually increasing light - there's no need to do that, insofar as the plant is concerned. Growers seem to be, generally speaking, reluctant to increase light levels and my thinking is that's because growers think that plants react to increased light in the same way that athletes increase their fitness level, that is adding a little more "load" and then getting stronger as a result of recovery.
Plants don't function that way. Once they've reached a certain stage of growth, they're able to handle a certain amount of light. In flower, for example, cannabis can thrive at 1kµmol, in ambient CO2. If the plant is at, say, 600, there's no particular reason to not go from 600 to 800 and then a day later go to 1k. Of course, not every grow environment is such that a plant can thrive at that level but the way the you've describe your grow, it sounds like it's in pretty good shape.
I'm starting my fourth year of growing and I stayed with the 600µmol (or whatever) limit at first and it wasn't until, IIRC, year two that I followed the advice of what researchers had found instead of sticking with conventional wisdom. The increase in yield is consistent and significant. I'm not doing anything magic. I'm just feeding my plants well.
There is a lot of research on this but the easiest to follow, most concise source source that I've found is the You Tube videos that Mitch Westmoreland released a year ago in which he discusses some of the research that he conducted while working toward his PhD. He's a PhD candidate under Bruce Bugbee and he lays out his case in an easy to follow manner. Highly recommended.