Here is what you need to do to start off good seeds.
*germenating*
1)put new seeds in a damp cloth, (tiger striped beens not white) and put them in a dark spot where there is no light and about 70 degrees for temp.
2)in a coupple of days you should start to see little roots sticking out of the seed.
3)when the root gets to be about 1/4 to 1/2 inch put each seedling in its own soil mixture. (dont use a can use a plastic cup, and put a hole on the bottem of it to let excess water drain out.)
4)put them in your grow room.
--
Never plant more then 2 seeds in any type of pot. Roots can get tangeled and plants will fight for light and nutrents, making them smaller.