Hi SHame... Ifyou are using ONE 4 watt bulb you can grow 9 plants and flower than at 6-12 nodes and get the same harvest as if you waited until they had 24 nodes....
If the canopy is tight penetration will only be 1-4 inches.... If you are growing a single plant under a 400 watt bulb you may be able to let the plant get 20-24 inches tall... after that, the penetration to the lower branches is pathetic and does not produce any significant buds....
And the plant will become unruly and start to lean... etc..
iloveyou