LST and super cropping are both good ways of training but not very much alike. LST is just that Low Stress Training, meaning you do minimal stress to the plant during the training. Super cropping is causing stress to the plant intentionally. When you super crop you pinch or roll a branch in order to bend it to around 90* from it's original upward growth.
Seems how I practice this technique, here you can see the bend in the stem causing slight damage to the internal structure of the branch and a small tear in the outer skin.
In theory this is like you working out and slightly tearing your muscles in order to gain mass. You tear, rebuild, repeat.
Plant was topped then given a week to heal before this ,
Find an area between two nodes.
Now I have a topped and cropped plant.
I will top it again in 1 week, one more week to heal then I give it a special twist. Instead of bending back towards to the ground I give it a hard 90* right turn staying horizontal with the medium.
This gives you funny looking plant but lots of flower sites at a pretty even canopy level. It takes some patience but later in flowering it helps deliver more nutes up the plant for larger flowers.
Here is one at 14 days flowering with my twist on it, if you start at the bottom of the screen you can see the branch coming straight at you. Then it hangs the left for a few inches and then up she goes.
This is what I do, what works for you will be whatever makes you the happiest. Whether its quality over quantity or vice versa, you'll find your path.