How to defoliate plant properly

I only ever really defoliate in the 3rd week of flower and I don't take too much. I know some people bang in about solar panels blah blah. But I always get bigger yields doing it.

One of my worst runs was leaving them all on and not trimming.
 
I only ever really defoliate in the 3rd week of flower and I don't take too much. I know some people bang in about solar panels blah blah. But I always get bigger yields doing it.

One of my worst runs was leaving them all on and not trimming.

Why? Is it because they blocked light to the colas?
 
Why? Is it because they blocked light to the colas?

I guess so. I don't really know why. All I know is that when I trim back I def get more yield.

I tend to go for the big fan leaves, where the stalks have changed colour from green to more brown. I was taught that they are no longer as important. But always leave the newer ones that were still growing.
 
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