I have this route I run everyday, it's probably about a mile long. I try to eat stuff that'll make the run light, shit like granola bars or oatmeal tastes just as good as any candy bar or bowl of cereal.
Another huge difference is soft drinks. If you switch to just water, you'll drop weight QUICK! Also, once you stop drinking so much of the syrup in those drinks you feel a million fuckin' times better, can't emphasize that enough!
Right now I can run and I don't get tired, I'm 6'2 and weigh 170lbs. If you looked at my body you would see clear muscle definition. Back in August I started this routine, just running everyday or every other day and cut out the soft drinks. I was at around 190lbs in the beginning.
I think the easiest way to not gain weight is understand the consequences that come along with being unhealthy. I'm fuckin' petrified of getting cancer or a tumor or something like that, so the easiest way I can think to avoid that is just keep your body healthy at all times. Eating cupcakes n shit, the momentary satisfaction you get from that isn't equal at all to the satisfaction you get when you know you're healthy, feel good and look in the mirror and like what you see.
