I run FFOF soil. after my cuttings have rooted in the cloner machine, I put them in FF light warrior and solo cups. then 1-2 weeks more I put them in 5 gallon pots with FFOF. I amend my FFOF soil with 1 cup powdered dolomite lime, and sprinkle great white mychorihzea(sp) and place the root ball directly on the great white in the 5 gal pots, then water 6.5phd oxygenated water. I do NOT feed the veg'd plants until I flip to flower (usually 6-8 weeks). once flipped I hit them with 100% flower nutes (feed, water/molasses (1tblsp/gal), water/density (5ml/gal), feed, ect). I use technaflora recipe for success nute kit.