i don't mean to sound offensive as im a newbie also,
but reading up alot from a lot of different sites on cannabis cultivation has helped me alot.
I know this b.c. i when i first started i had 7 Jack herrer x white rhino go to trash because i wasn't well prepared for them (got caught be parents) light leekage--
the ideal thing for you to do next time is to start with cutting from a mother, or just get a feminized seed, bc you really don't want to be wasting your time with a male.
Oh, and put your CFLs like 3" away from the plants,
let the pot dry ( put finger down 2 -3 inches) and if it is dry then water fully, then let dry completly then water fully.
this ensures proper root development and you can transplant like from paper cup - 1 gallon - 3 gallon. but all is good, make sure you do a lot of ready though , and good luck to you mate !