Leaves curling down

Do what you need to get it to 250. Lower the light, increase the intensity. Otherwise your plant will get stringy.

Dont water for a few days and see if it bounces back.

Do you have a fan on it currently? It needs air exchange inside your tent, this can be accomplished by a fan circulating or blowing near but not directly on the plant.
Okay this is my ppfd now and yes I have 2 fans one top of tent & another at the bottom
 

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Do what you need to get it to 250. Lower the light, increase the intensity. Otherwise your plant will get stringy.

Dont water for a few days and see if it bounces back.

Do you have a fan on it currently? It needs air exchange inside your tent, this can be accomplished by a fan circulating or blowing near but not directly on the plant.
Okay I just watered today won’t water for a few days starting today
 
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