@Bookush34 , not sure if you have seen my lettuce thread but you may find some helpful info there.
I would like to challenge any and all here on RIU that are growing with cobs to grow a few heads of lettuce under their lights. Come on guys and gals, I know you have some extra rockwool cubes, rapid rooters, germination mix and all that laying around. Grab yourself a pack of bib or romaine...
www.rollitup.org
As for light levels, I have done best at 250ppf + if your looking for big plants with leafs you can actually use to make lettuce wraps etc.
Now I will speak on lights I have used first hand on lettuce.
T5 HO - The Gold Standard and does a phenomenal job growing lettuce to full term.
Metal Halide - does a fantastic job but I prefer the T5 on young sprouts
HLG QB96 4K - tight bonsai heads that grow very unnatural in structure and the light has to be placed high in the stratosphere
HydroGrow RGB old school led's - did better than the HLG QB65 but not as good as MH or T5 with slightly elongated leaves
Vero18 4K cobs - similar to HLG65 4K
Now that I have made it pretty clear that T5 is my first choice there are some options.
I have tried the Philips Direct Replacement T5 LED tubes you can get at Home Depot in 4K. The do match very closely an HOT5 in par output and the growth under them was surprisingly good at 25w per tube
This is what the Philips lamps look like. Heavily frosted.
The Next option in the T5 realm I came across that I actually invested in and tried are the 4K direct replacement tubes by Bios.
The BIOS Horticulture T5 LED Grow Lamp is an ideal solution for [low light level] horticulture applications. Featuring a Broad White Spectrum optimized to support superior plant growth and yield. Spec Sheet: BIOS_T5 Grow Lamp_specsheet PLEASE NOTE: These bulbs are sold as a set of 4
bioslighting.com
Immediate response with installing these and putting the par meter under them was "Holy Shit". These bad boys are putting out about 100 more ppfd at 12" from the fixture than traditional T5 HO at only 25W per tube!
Only downside to these (not really a downside) is that they are glass and UPS has a thing for breaking them in shipping.
Note that with the philips lamps above virtually no light was hitting the reflector. The Bios tubes do hit the reflector with the open glass design and it really scatters the light and throws it everywhere for a more even coverage
The Growth under the Bios tubes so far has been very impressive. and I would highly recommend them to anyone who already has T5 fixtures and interested in a retrofit.
If someone does not have T5 fixtures already I would probably be looking at these Bios LLi fixtures for leafy greens
Need info
bioslighting.com
Now, why does one 4K led product grow greens very well and the next product not so much? That seems to be the million $ question and where the mystery lies. Another forum member and myself have come to the controversial conclusion that plants just do not like bare diodes (think laser beam).
Putting a piece of glass in front of the diode or even a conformal coating seem to be enough "diffusion" to soften the blow of the plant seeing the diode head on. We have done many tests and cannabis in particular will take super high ppfd levels beyond 1200ppfd if the light is diffused in this manner while developing serious plant health issues at the same light levels under bare diodes of the same spectrum.
Why some light makers continue down the bare diode path is beyond me at this point. On top of the above mentioned functionality issue there is also the issue of durability exposing microelectronics to grow room conditions and making it very difficult to clean the led's.
Anyways, hope this helps in your choice of lighting for your lettuce project