Lighting question :]]

Okay so this is my first grow and everything is all good.. but I wanted to know how effective the lights I have set up are.

For the past week I've been using:

"GE" BIAX 2-PIN CFL

• Lamp type: Compact fluorescent (Plug-in)
• Bulb type: T-4
• Bulb base: GX23-2
• Wattage: 13 watts.
• Voltage: 120 volts.
• Initial Lumens: 810
• Avg.life: 10,000 hours.
• Color temp: 2700 Kelvin
• Nominal length: 4.7"
• Color Rendering Index : 82 (High color rendering)
• Long Life fluorescent bulb.
• Soft white finish.
• Carded.
• Primary application: Facilities; Retail display; Hospitality; Office; Restaurant; Warehouse etc.

and earlier today I found another light in my basement and added it also:
Lights of America 7110 18" Under Cabinet Light, White Features:

• Easy plug-in installation
• Link up to 5 fixtures using one outlet (can be used individually)
• 70% more energy efficient & 80% cooler than incandescent or halogen lights
• Wattage: 10 watts
• Incandescent equivalent: 50 watts
• Dimensions: 1.25" x 18"
• Light Output: 502 lumens
• Color Temperature: 4,200 Kelvin
• Warranty: 2 years
• Replacement Bulb: F10T5-CW 4100





2 plants, about 4-5 inches tall with 4 leafs. 7-9 days since planted.

um how many plants? what stage of growth?

two plants about 1 week old... they're about the same size as this guys' plants.

https://www.rollitup.org/newbie-central/239540-first-grow.html

The reason they are tall and stretched is that is not nearly enough light. You want maybe 3000 lumens, and in veg it should be mostly blue spectrum and you have mostly red. Plus flouros need to be close to the plant, like 2 inches.