lst?

what does Lst stand for and how do you use that method <one love>

Low Stress Training. Their are several ways to do it. People use it to keep plants shorter. Search this site and you'll find alot of info.

LST is Low Stress Training, and it is used to make your plants short (usually) and in order to do it you have to bend your stem. Use the "Search" button ^ like he mentioned above ^.