Generally its 400-700nm. They should give you both though, easy enough if they have the gear. Also get your spectrum aswell, unless its a known white spectrum like 3000k
If you want to be able to compare to actual PPF (PAR) values then use the actual PAR range of 400-700. If it's only for your own interest then you can use either (although one wont be PAR).
280-800 for our plants.
Would be nice if they made par meters measuring in at least 380-740. Maybe they do? The MQ-500 Apogee I used did 400-700 I think.