Thank you all, and sworth, that's not a bad idea..I work at a hardware store so I'll just buy some fly paper there, and if it dosen't work I'll invest in that Gnat off stuff.
As for the lighting, I actually have been looking up alot of information on growth with cfl's and iiKode you seem to be correct, as most growers prefer a mixture of the 2700k spectrum and 6500k So I'll make them half n half.
Thank you bobswelad, I would assume the rest are on the way but I can't be too sure, because the one seedling that popped up has been in the same position..without growing or doing anything for 4-5 hours. Is this normal? Because I'm pretty sure I heard somewhere the seedlings are supposed to grow very fast.
If this stubborn seedling hasn't changed by tommorow, I will take a photo and have you guys help me diagnose the issue.
Edit again - I was wrong, the little seedling is healthy, and it's starting to flatten out so to speak, and open its leaves, didn't stretch or anything.