Nice man, that's exactly it as long as you see them growing giver. Hell I was topping mine a day later they usually don't take long at all from a transplant, it's more of a dumb period for the roots before they realize they ain't container bound no more and can spread out roots.
7-7pm that looks like a good time especially with your schedule, most ppl find a 12 hour chunk which fits their routine. Like I know I wouldn't be able to do 7-7pm cause I'm a night person and from 7pm - bedtime I would be so temped to check on em lol, So I find times when I'm awak with em I am less likely to open em up while they're sleeping. I like them to have roughly the same bed time as I so that they're up or just about to go to bed when I do (I get to tuck them in) then in the AM when I wake up by the time I'm ready to care for them they turned on and I don't have to worry about no green lights.
Which is something else I don't really get if flowering plants are soooooo sensitive to light after dark, how do they do it in the wild? It's never fully dark in the bush especially on full moons or clear skies, so how bad exactly is it if you have pin hole sized light leaks? I can understand if you turned on your light because your plants have learned that it is the sun, so in the wild if the sun goes up and down like that randomly I would Hermie too lol, but tiny pin hole leaks wouldn't they just be seen as stars to the plant.