LOL. Ideally about 70% for veg, dropping to 40% or less in late flower, but it also depends upon the temperature. The main reason for dropping is to prevent mould and, arguably to promote thc production (although there is a lot of argument lately that additional UV lighting is a better way achieving this).
Also, carbon filters become less effective at higher humidities (50% effective at 65% and useless at 85%)
The link between Humidity and Temperature Is called the 'VPD', the vapour pressure deficit. It has a profound impact on the growth of plants as it controls the rate of respiration and photosynthesis.
To cut a long story short, it means the higher the temperature, the higher the humidity should be, within certain parameters. You want a VPD of about 1.0 through veg but will have no choice but to raise it it during flower (Ironically, raising it means dropping the temp and RH on the VPD scale)
It's all about striking a balance between VPD, thc production, mould, pest and disease control and odour control. The trouble is, you need to be able to control these variables (Humidity, temps) accurately to use them to full advantage and have the knowledge to do so at appropriate times. For example, you may want to drop the temps and raise humidity if you have spider mites or do the exact opposite in the case of fungal diseases.
Look up your VPD here
http://www.autogrow.com/vpd_calc.php.