Pix That Make You LOL-Warning-SNWS

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~beep~ Uh, roger Houston, Agility Base here ... The Eagle has ... been landed on ~beep~

(That's one small step for a bird ... one giant pain for eaglekind)
 
15 crunches, 40 jumping jacks, 30 Burpee, 1 min wall sit, 20 squats

WTF is a Burpee? I only know the seed company. I might try that workout, I need to lose some weight. I'm skipping the arm circles.
I was wondering the same thing.
Thanks you for saving me a google search. I'd never heard of a burpee until now. It's like an advanced squat thrust :P
 
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