Please help, 2-3 day old seedling problem.

I recently popped three seeds in some little square planters from a hardware store(I'm on a budget here) and I'm vegging them indoors for probably about 2-3 weeks and then planting in 3 gallon planters outdoors. My problem is one of the seedling sprouts came up with "Helmet Head" I did some research and attempted to remove the seed shell and membrane without damaging. This is the unfortunate part, I almost had it completely off with just the membrane stuck on it and right before I could breath a sigh of relief my dog ran into my back and I tore off one of the cotyledon leaves. I just checked on it today and its not looking so great and now I've come to find out the other cotyledon leaf is severed almost all the way through and just hanging on by a thread. The somewhat good news is that the two first leaves in the center are visible but very small and I'm basically wondering if this plant will survive at all or should I just wait it out and pray for the best of luck.

I will post pictures asap.
Strain: White Chronic
Growing soil medium: Miracle gro potting mix(AGAIN I AM ON A BUDGET)
Water once every day probably no more than 10-15 mL
150 CFL is my light source(AGAIN I AM ON A BUDGET)

Any help would be appreciated.

shoot pics.. you should have left the seeds on there they 9/10 shed them eventually its rare they don't and you need to take it off..

Here is the best picture I could get for the time being, the sugar candy(far right) and sweet amnesia(top left) are doing really well but the white chronic(far left) is the one in question, I know its hard to see but if you zoom in on it you can see the one surviving cotyledon is turning yellow and looks like its dying but then again there are the two smaller serrated leaves coming out of the middle but it hasn't seem to made any good progress today, and good thoughts opinions and ideas are all welcome. And to phil K I was going to originally do that but I got nervous from some stuff I read and jumped the gun on it.

Thanks again.

I mean it looks like it could potentially survive but I know that not having either cotyledon leaf will greatly inhibit any growth. Or maybe I'm completely wrong and it will just wilt and die but I hope not, the white chronic was what I was looking forward too.

http://imgur.com/uQrswNq here's an imgur link that way you can zoom in and see for yourself

they look totally fine

I'm just worried that without the cotyledon leaves the plant wont make any progress and die

no.. i mean it can but what are you going to do too save it? you can't glue it back on.. just be patient.. its either going to be viable or its not..

they look fine now for the age