tytheguy111
Well-Known Member
just really looking for advice from ppl over the wight of 200 lol
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well i weighed 253 now im 239 lol so i feel ur love handled and bitch tit pain lol
ill help u out just because were chubby bros mmmkay?
you'll be fine i suggest running for atleast 3 mins and walking for 2 mins do that for almost 40 mins a day and i swear to shit youll sweat it out and lose a bit of weight its the essayist way to get good cardio in
at first when i started back working out i went 3 mins at 4mph jogging now im running at 6 mph for 5mins and walking for 5 mins
also drink a shitton of water too i have a 1liter sigg bottle and i fill it up with cold ass tap water and i drink about 6 bottles worth which is 6 liters and take water weight pills they'll make ya piss so much you could fill up a dual tank Cummings and gets rid of water weight
so remember water pills and running for 3 mins walking for 2 for a combined total of 40 mins