Seedlings cannot take up nutrients until they sprout their first true leaves. The cotyledons provide nutrients because the root system is not mature enough to take up nutrients. By the time the first true leaves have sprouted, the root system has matured to the point where it can take up fertilizer.
Per the data at the bottom of the posting, I feed my plants ~100µmol for the first few days and then get to 300µmol. I've done 12± grows and haven't even given my seedlings less than 300µmol.
Out of interest, how are you measuring light?
Back to your issue—welcome to "the carnage club". That's a club that I founded when I started growing (again) in 2021. I used rock wool and, as a result of giving them too much water,
they died I killed them.
and since once wasn't enough, I slaughtered another set:
Rather than destroy another $40/50/60 of seeds while trying to learn how to not give them too much water, I chose different method of germination and went with Rapid Rooters. I'd hard to f•ck things up with Rapid Rooters. They're about $20 for a bag of 50 and, as best I can tell, they're idiot proof.
For a few grows, I kid you not, I was giving them water using an eye dropper. I even went to far as to weigh RR before and after so I could do it "just right". After a few grows using RR's, I hypothesized that they were designed so that you couldn't overwater them, so I tried and I couldn't.
If you remove the excess water from the rockwool, they might make it. If not, grab a bag of Rapid Rooters (there's another product called Root Riot) and you will dramatically increase your chances of success.
Below are the average PPFD values for my most recent grow. These values are typical of my grows since 2022 when I switched from legacy light values which are from the CMH and HPS era, to using PPFD values from the LED era.
Duplicated PPFD values are most likely because I didn't measure light that day but am using the value from the previous day. Light was sample at the plant center as a seedling and then multiple samples, in a grid fashion, through veg and early flower. When the colas were maturing, I sample each cola. The values below are averages but PPFD rarely exceeded 1100µmol.
I grow in ambient CO2 and the PPFD values were measured using a calibrated Apogee.
