for 1 clone you have enough cfl watts. kep the lights about 2" from the plant and you can probly start with 1/4 dose nutes if she`s rooted off good . i would use (4) 6500 and (2) 2700 for veg to mix the spec a bit and do the oppisite for flower.
about lst everyone does it diff and there own way. check out my 12/12 SLH i did a lst to. i topped it let it grow out the branches a little and then started lst to each level. ive also just fimmed the base and had some grow all the popcorn buds stright up instead of along the stem