I don’t know what your experience level is with stronger psychoactives including oral THC, but I’ll restate a few tips and suggestions I’ve read and applied with success when venturing into altered states.
Semi-quoting Terence McKenna (I think? Hell idk): “You can always take more if you’ve had too little, but you can’t take less once you’ve had too much.” Also McKenna: “If at some point you don’t feel like you took too much, you didn’t take enough”. Thankfully, it’s very rare, like almost unheard of to have a fatal overdose from cannabis (I’ll exclude isolates and concentrates here, as I can’t confidently claim that a strong isolate/concentrate wouldn’t pose an elevated risk of a life threatening condition and are beyond my experience). However, if you’ve taken too much of a standard flower extract (or other common entheogen), it can be very uncomfortable to where you feel like you could die. Fast-acting CBD can really take the edge off in my experience. I’ve tried various nano-CBD waters and they seem to set in within 5-10 minutes. But if you had a HIGH CBD:NO/LOW THC flower to vape or smoke, it acts in seconds to counter the worst of the THC/OD panicky effects.
Deep breathing helps. Main thing to keep in mind is that it will pass in time. Don’t fight the effects, just stay relaxed, oxygenated, hydrated, and minimize lighting and noise.
I’ve had some pretty rough experiences on several occasions and we all react a little differently when in the altered state, but these tips have helped me through. And rough experiences have value too, so embrace them as well for what they are.
All that being said, it’s awesome when you properly prepare and get it right: the dose, the set, and the setting. Nature offers some interesting and awesome experiences in many forms. I pity the people who go through life without the lessons that lie within these experiences: the sense interconnectedness, the reduction of fear of mortality, the realization and awareness of one’s insignificance and ego, the gratefulness of life and all the experiences it offers, and endless boundless love. It’s all there when you pay attention.
And it doesn’t always have to be so serious and philosophical I guess, my consciousness just tends to reside in the deep-end if you will. I’ve had great times too with friends and parties and there wasn’t too much thought or planning involved. I just always had enough sense to stick with the earthy stuff and stay away from the isolates and chemical drugs. The herb and other common natural entheogens can be a lot of fun and laughter and that’s fine too as long as there is a level of safety and understanding upheld as a baseline.
I did my best avoid wording that could be used against me in today’s world regarding legal fallout, but just in case, here’s a disclaimer:
I do not advocate or recommend anyone take any substance or drug or entheogen for any purpose or for any reason, ever. This post was written for entertainment purposes only and should not be taken as advice of any kind. You should always consult with a licensed medical professional before consuming any substances, natural or otherwise. And I have a really really good lawyer.
Best of luck!