T5s are great. I've read that the 4 ft 6 and 8 bulb is comparable to a 400 watt HID or better because the light is spread out over the 4ft bulbs and not emminating from a single 1" x 8" inch bulb.
Built in ballast, easy to change from 6500 to 2700K or mix.
I think Victor Viscious on here has a great grow going on with them.