shawnybizzle
Well-Known Member
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Canna do that on me phone well I don't know how to lol
edit comment > double click the picture > size - large.
just don't lift weights that are too heavy if you can lift the weight 10 times but struggle on the last 2-3 then that's the weight to use don't do heavy weights you can only lift once unless you are trying to gain power/strength but to gain quality muscle keep within the 10 rep rule any more its too light any less too heavy and work each muscle group twice a week as you grow when you rest not when your working out,good luckyeh mate i can eat for britain so that wont be an issue! in terms of training im trying to stick with compound movements as a priority. i pulled my sternum doing chins the other day though so im taking it easy this week lol
fuckin 8 outta ma ten seeds fuckin died, bastard rockwool was too wet. fuckit ten clones from a mates plants have replaced them, bastards better take. although this time tomorrow ahll be sitting in a bothy in the highlands with a whiskey in one hand, a cider in the other and white powder dribbling oot ma hooter and ahll not be giving a fuck.
What a cunt that is mate, u ain't the only 1 mate I've had sum shitty luck with seeds latley
And that sounds like my average sat night lol
i hate growing in pals houses,, cant truist no cunt in this game :
yeah I managed to cash my coin in for an oz and I only paid a tenner for it lol, and now its gone down to like £45 a bitcoin,ive heard that mtgox could go bust??,but just a rumour I am waiting for them to go down a bit more and take advantagethe half a bcoin had left in the account that was worth $140 yesterday is now worth $60 lolz.
coin crash anyone?
http://www.cbsnews.com/8301-505123_...rency-in-24-hours-nosedives-from-$266-to-$55/
what a great time for my mate to get in touch with the doller he's owed me for nearly a year !the bitcoin value is going down fast!! they were worth £172 each when I cash in but they are now only worth £45 if they go down to £20 I advise anyone to buy as many as they can and sit on them for a few weeks/months im hoping they get to less than a tenner lol
ive been on bmr and it has been said that mt gox has shutdown and the bitcoin value will plummet to around £10 each so when they do grab em while you can![]()