Well, everything I have read and experienced leads me to believe that you are no further ahead either way. It just distributes the bud in different ways. I have been growing the same strain for about 3 years now and I have done it all different ways.... Topped, Fimmed, Scrogged, Sogged, LSTed and straight up vertical growing. The yield has always been very predictable and similar. For me, it is all about finding the best way to manage the canopy.