he means one of those disposable baking pans...they look like really thick tinfoil that you bake in ya know? it was talking about using that as a reflector with the shop-light. If you already have lights, just make sure to focus all the light directly onto the plant. CFLs arent that hot, so keep them pretty close. Its real easy to you tube simple cfl grow set ups. simple fact...you need a lot of light. what kind of bulbs are you using? get a couple high wattage cfls from the depot. i think 150 watt ones are like 8 bucks, 300watt ones are like 16.... they're huge, and should work. Ideally you will want to replant your baby into a larger pot when the leaves outstretch the edge of the container. And you will probably want to put it into a pot at least three gallons. You should have it on a system from the start, whether you go 24/0, or 18/6, you should be consistent with your lighting through each phase. if youre going to grow outdoors, grow outdoors...if you're going to grow indoors, set it up right and stay consistent. if you are a first time grower, you will probably have better luck in an indoor controlled environment. you can control the lighting, temperature, and nutrients....if you don't know what you are doing, the outside could throw to many curve balls at you. I dunno...research research research...you tube is amazing. Watch jorge cervantis ultimate grow. you'll be better off than the mixed bag of answers you'll get from every stoner with an opinion on these forums. Its nice to communicate on here, but take the advice with a grain of salt, and Google reputable sources.