Hey Voidling just a couple of thoughts.....you may want to try something first. Research "cleanse" and in particular "liver cleanse". I have done it a couple of times before, it's certainly doable although not easy mentally going without a lot of foods for a couple of weeks but the payoff is you feel like a million bucks. IMO as much as 90% of the population has pretty much a toxic soup going on in their system.
I was very much into holistic health for about 10 years when I was married, very very very underrated and extremely beneficail to mind body and soul. After you have researched a ton, if you have any unanswered questions hit me up.
Best of luck my brother