What exactly is supercropping?

I mean i know what supercropping is and how to do it but does it increase yield much or does it just give more top colas??? Also whats the difference between LST and supercropping?? Aside from the pinching and bending i mean.

you just bend over the stem at the growth sites. soffen the stem then bend so that the new growth looks down if the makes sence

my bad dident read all the way the differnce is if you cut you grow 2 new top stems and if you lst it gives your stems a chance to race to the top none have caused me to hermie. and yes it does help

lst opens up the main stalk by letting more light hit areas where they would normally not, hence producing more and substantially bigger budsites over time.

supercropping injures the plant slightly if done right . either by bending over or pinching and twisting the branches. by snapping the inner layers of the plant you force it to send more nutrients to the afflicted area .this hinders the growth of the plant slightly ,but in the end i think you will see bigger buds.


personally i do both . why not . both are proven techniques to improve yield