I was recently diagnosed with Irritable Bowl Syndrome (basically perpetual stomach aches) and was perscribed sedatives: lexapro by my GP and librax by my gastrointerologist. I hate taking pharmacuticals...i think i'd rather suffer than take that stuff, but I got the perscriptions filled anyways. It obviously works for some people....I haven't taken any of it yet. I would much rather smoke a little bit of mother Earth than ingest a man-made sedative chemical compound originally engineered for use as an industrial dye.
It seems like this question of a good stress release/anti-anxiety strain is not easily answered. I have read a dozen threads about this topic---and recommendations span the Sativa <--> Indica spectrum. I still and trying to sift through the information and choose two hearty, diverse strains that can be grown together. I wish I could be in Cali and do a little sampling to find out what exactly fits my style. I used to smoke all the time but now it is once every month or two. I want to get something that will release the tension; make me euphoric, motivated, but grounded; feel a great, mellow body high without the couch lock; the positive effects should have a long duration; a smooth let-down; and wont leave me feeling burnt out if I smoke a few days in a row. I also want a unicorn, a ferarri, and a house in the clouds made of chocolate.
...once this stuff is legal we can get the top notch botanists and geneticists to create that strain...
But in the search for something close... maybe a Indica Dominant Hybrid? Maybe a mild Sativa? Any advice?
This thread and others have a bunch of great, common sense suggestions on how to eliminate anxiety/stress through eating healthy and getting exercise. That right there is huge and can make your daily life significantly better (and make your highs more positive).
I came across this great zen buddhism quote that has always stuck with me (and also chilled me out when I was overthinking)
You are not your thoughts.
The student respectfully approached the master, bowed, and requested instruction.
"My mind is very difficult to control," he explained. "When I want some thoughts to go, they stay. When I want others to stay, they go. How can I control my mind?"
The master said, "The mind is like a high-spirited wild horse. If you try to control it by locking it up, it will be agitated and restless. If you try to force it to be still, it will kick and fight even more.
"Take a bigger view of control. Within the big meadow of awareness, let the wild horse of your mind run here and there. With nothing to struggle against, it will eventually settle down on its own. When it has settled, you can tame it; when it is tame, you can train it. Then you can ride the horse of your mind, and it will swiftly take you wherever you want to go."