I was kinda thinking about energy consumption, but after reading I decided to turn it up to 400w, just to see. Leaves began to droop, so I had to move the light about 3 inches further. The light is about 8-9" away running from 70-79 degrees with two hours of darkness to give the ballast a small rest. Since I have started this way, I will continue. Honestly, at 75% a few inches closer I believe the lights will be doing just as much. Maybe even 50%. But, I'm not concerned with energy (sorry environment), so full speed ahead!