im in week two and 6inches just getting the second set of leaf two days ago...had em under 40w tube with 3400 lumens and 2900 kelvin and found out today lumens is for humans and k rating is for plants so i went back to get the 40w tube with 3050 lumens and 6500K...bluer light... also I do hang foil one piece that hangs around tube to the bottom of my 4in pots... looking up inside from the open sides as they are 5in from tube looks fantastic....the room temp is 78 to 80 and the leaf is green...I think for now foil is okay but as grow gets bigger im sure i'll change up ....