This is an ancient question in Botany. You don't need to worry about ganja myths if you have all Botany at your call.
So, what are you trying to do? If you want max yield per plant, then you will double harvest. The later produced buds will be less mature, need a few more weeks.
Or if you are like me and trying to get a big, but not max yield every month, I can't afford to double harvest. I need the light, for the next set.
So, what are you trying to do? For me, I have been experimenting with just not allowing second branching. I began early and every few days, I simple pinch off any new branches from the dominate branches. I want those to be long, so I can gather them into a mesh or strings or tomato fence or whatever to hold up the buds.
That way, I never let the branch begin, and it is no stress. I never let the plant get used to something and then take it away.
So, I have less room and less time than outdoors, but, want a good leaf set in veg and no stress. (still got a bug in the picture adder)
Just pinch the secondaries, and I get a wide but open bush. But, it is because of what I want to do. I want all the produce to mature at about the same time. We will see.