Damn. That post. Guy obviously needs some form of medication to help with his anxiety and lack of motivation.
Then again it may be because of increased estrogen. Overweight males produce excess estrogen, which affects their libido, mood, and energy level.
Start eating big breakfasts, moderately sized lunches and small dinners. Start looking at the calorie content of food. You would be surprised how much is in processed foods. If you are eating 800-1200 calorie meabottom are still hungry for more, something is wrong.
A man who does not move alot should restrict his caloric intake to 700 calories or so a meal. Try to eat the bulk of your calories in the morning and have something small for dinner. Sleep 8-10 hours a night. The weight will melt off.
Today at about 2 pm I had a hamburger with no cheese and some popcorn I don't plan on eating again til late tonight, I find I lose more weight when I smoke for some reason. My weight fluctuates day to day about 2 weeks ago for example I weighed 186 for 5 days straight then I went back up to 192 my current weight, I don't like going to
places where there are lots of people I get very bad anxiety, I never told anyone this before but I always feel like people are after me when I'm like in a store or something, I always feel like people are looking at me, making fun of me, so this leads to me rushing whoever I'm with to finish shopping, I don't see myself as being too fat, I don't have a double chin or nothing like that but my gut is shaped like a bell, my brother has told me that my body looks uneven if you will, big in the middle thin on the very top and bottom he said it looks really weird that's why I get a chuckle while walking in front of a stranger it's like this if I have a shirt on you will see my love handles as clear as day , my weight
isn't as big of a deal to me as my actual life but now I'm thinking it should be.