My quest for a healthy diet..
- Thread starter ODanksta
- Start date
zeddd
Well-Known Member
cool like it I forgot u got unlabelled gm shite in the US so apologies, nutrition is the single most important aspect of everyone s life and it is the key to their health, eat closest u can to nature, fewer grains more vegetables and proteins and beneficial fats, plenty of trace minerals found in well grown veg, no microwave food at all as it destroys vitamins esp B vits, vape weed, peace
theslipperbandit
Well-Known Member
If you're starting out u gotta ask do u 2 anna lose weight or gain mass? If you're after mass you want a high cal diet coupled with high protein so you'd be looking for 40gs of protein for meal say a gram or protein per kg so if you're shooting for 180kg of solid mass you want 4 solid meals of 40g of protein n 20 thrown in there. Ur plan of action is 6 meals a day which keeps the digestive system working thus burning more call but still enough to gain quality mass. If you wanna lean up cut ur calories but calories are really important so are fats (mono n polyunsaturated fats are the ones u want which are in nuts n shit) low fat usually == high salt or sugar which isn't good,you're pretty much better off getting the full fat n switching to say say brown bread as apposed to which or sweet potatoes as apposed to regulate n so on. You want high potassium foods such as an advacado which has more potassium than a banana n it's fucking packed with super cool fats.latly u want quality protein n calories. The shakes recommend 2 a day but by some protein milk n add one scoop instead of two thus stretching out the powder n adding extra quality protein to ones diet...also handy if u can't eat 6 times a day u could have 3 shakes 3 meals n snacks like half a banana or nuts/seeds or some healthy shit like that...starting off body building you'll get noobs gains which get u hooked if you persists so at first try to workout everything within an hour (working out more is counter productive ) then once u gain enough noticeable mass isolate those groups for example leg day,chest day triceps n so on..pork's not good nor is red meat tbh best bets skinless chicken n all fish n cheat days some mince meat. Don't listen to that dumbass Pinworm I do lots of drugs n drink but yet I workout 6 days a week n look/feel awesome shits all about structure. Keep at it,don't set impossible goals n make sure you rest.
Pinworm
Well-Known Member
"Don't listen to that dumbass Pinworm I do lots of drugs n drink but yet I workout 6 days a week n look/feel awesome"
Says the UK thread. You don't gotta lie to kick it bro... You grow tiny little cfl plants. If you are half as healthy as you claim your "plants" to be, then you would quit leading OP on... Fatty.
Says the UK thread. You don't gotta lie to kick it bro... You grow tiny little cfl plants. If you are half as healthy as you claim your "plants" to be, then you would quit leading OP on... Fatty.
theslipperbandit
Well-Known Member
Don't take roids if you're a noob keep it for say yr 4-5 of body building so you know that you really do want this I agree there is alot of shite about roids but you need to know what you're doing/what you're taking... you gonna add clomid to that cycle so ur balls start working again? U wanna be bald at suck a young age? Why not see how far u can get natty b4 u jump on the roid wagon ? Seriously dude if u must look into anavar but I suggest natty for now
theslipperbandit
Well-Known Member
Erm I use hps n MH. ..only sprout under cfls. Nah bruv I'm pretty healthy..sucks aye but it's the truth. If u read the uk thread you'll find some sassy pics of me flexing n gay shit like that.just wanted to give the lad some sound advice as apposed to trolling him like ur dumbass
ODanksta
Well-Known Member
No drugs, I do drink but not as much as I use to..
theslipperbandit
Well-Known Member
soy is great but lowers ur levels of testosterone n high tensile estrogen (minutely but still does)
Pinworm
Well-Known Member
Don't kid yourself, sally...
No one reads your garbage thread. Now go to time out.
theslipperbandit
Well-Known Member
here I was thinking you posted your dribble on our thread...begging for attention.
BarnBuster
Virtually Unknown Member
you lost any weight yet, Dank?
Pinworm
Well-Known Member
I don't see anyone else quoting my posts (begging for my attention)....
So take a few deep breaths young squire....
So take a few deep breaths young squire....
qwizoking
Well-Known Member
i aint advocating anything
i change up what i do often.
but as far as drug users staying healthy and trying to work out, i think i do alright, is this proper...well no
i eat a shit ton of meat. if it doesnt have high protein i probly wont eat it. i eat 5 "meals" a day
a couple lbs of meat atleast 3 times a day as the main. but don't forget other essential things you need,
i shovel food. your burger looks perfect, but not manageable. a 2lb ground beef patty is delicious for din din....again im not saying this is proper healthy eating...
cocaine DRASTICALLY increases metabolism, if i dont do this i will loose weight quickly. and alcohol prevents your body from making protein. monitoring my blood is really what pushed the heavy protein this past while...to compensate, i underestimated the power of heavy drug use.
cannabis, benzos, stims, alcohol and opiates
these also dehydrate you, dont judge hydration by piss color or salivation.
anyway.. good luck.
i hover around 210lbs atm. im 6'2
a lean guy, but athletic enough. i. could still gain a good bit. but i got pretty spun out last year and still recuperating. im up ~50lbs of mostly muscle.
i change up what i do often.
but as far as drug users staying healthy and trying to work out, i think i do alright, is this proper...well no
i eat a shit ton of meat. if it doesnt have high protein i probly wont eat it. i eat 5 "meals" a day
a couple lbs of meat atleast 3 times a day as the main. but don't forget other essential things you need,
i shovel food. your burger looks perfect, but not manageable. a 2lb ground beef patty is delicious for din din....again im not saying this is proper healthy eating...
cocaine DRASTICALLY increases metabolism, if i dont do this i will loose weight quickly. and alcohol prevents your body from making protein. monitoring my blood is really what pushed the heavy protein this past while...to compensate, i underestimated the power of heavy drug use.
cannabis, benzos, stims, alcohol and opiates
these also dehydrate you, dont judge hydration by piss color or salivation.
anyway.. good luck.
i hover around 210lbs atm. im 6'2
a lean guy, but athletic enough. i. could still gain a good bit. but i got pretty spun out last year and still recuperating. im up ~50lbs of mostly muscle.
ODanksta
Well-Known Member
Honestly I don't know, I don't have a scale at the house. I was buying day passes for the gym but now I've been working out at the house..
But I do feel 10x better and I do think I am losing my belly..