weight liftin

[skunkushybrid]

an why when i put those numbers up you atomaticlly assume i am doing something wrong or overweightin.

I didn't assume anything. I mentioned it as I KNOW a lot of people don't use correct form when lifting weights, this can cause many problems later on in life.

Nothing to do with you. You're not lifting heavy anyway, wtf are you talking about? The world does not revolve around you.

 

[AzGrOw-N-sMoKe]

damn skunk your an insultin mother fucker....you got anything else to say befor i start to respond to this fuckin tripe....

 

[NO GROW]

LMAO...Are you 2 arguing on every thread or what......Skunkishy I think you've argued/debeted with everyone on this sight.......Cant we all just get along...

 

[AzGrOw-N-sMoKe]

any way since i'll respond to this...im not liftin heavy..ok thats a fact except when you look at the fact that im 21 5'9 an 185lbs...im sorry i dont put 250 up an that im 6'4 an bench 350lbs...i was just postin some numbers....thanks for pointin out my posts while you do that no one else...

 

[AzGrOw-N-sMoKe]

thats what the fuck im sayin he thinks he needs to act like the alpa in front of everyone...well guess what fuck that i wont bow out to no one..an you will probly see us argue on every other thread till im done with this web-site or he is...

 

[NO GROW]

CHANGE OF SUBJECT.....Has any1 pulled or torn a muscle while training....Not me and I hope I never do...

 

[skunkushybrid]

LMAO...Are you 2 arguing on every thread or what......Skunkishy I think you've argued/debeted with everyone on this sight.......Cant we all just get along...

NOGROW, please do me a favour and read through my posts on this thread. I think you'll find that AZ jumps the gun a lot, assumes much.

 

[AzGrOw-N-sMoKe]

told you skunk..he also meant in all threads you argue with me...

 

[NO GROW]

I'm not taking anysides but what you said may have been taken out of contents... I'm sure it was an honest mistake so lets make up and move on.

I have argued with skunkishy before as well and there is nothing wrong with alittle debate now and then sooooooo.

And I dont know about any other thread being taken out of context or not but lets keep talking about lifting.

 

[NO GROW]

told you skunk..he also meant in all threads you argue with me...

And I have seen you 2 argue in 2 threads that I know of.

 

[AzGrOw-N-sMoKe]

fuck em...nah i aint pulled a muscle yet...i say yet because anything can happen...you take any supplements when you lift or is it all naturall...

 

[NO GROW]

I was taking L-glutamine (cherry flavor) protein powder(banana flavor) and creatine (no flavor).....anybody else...OOH and I mix all of these together in milk... I also take a vitamin C pill...and a multi vitamin.. But right now i'm not taking anything

 

[skunkushybrid]

These are open threads, when i say something often it is a generalisation. I was talking about weights, and I hope that anybody following this thread, maybe just starting will note what I've said.

If you are using a curling bar and you don't have a rest, a good idea is to stand with your back and head to a wall. This cuts out all swing from your back, also remember to lock out your arms to complete the exercise.

 

[NO GROW]

These are open threads, when i say something often it is a generalisation. I was talking about weights, and I hope that anybody following this thread, maybe just starting will note what I've said.

If you are using a curling bar and you don't have a rest, a good idea is to stand with your back and head to a wall. This cuts out all swing from your back, also remember to lock out your arms to complete the exercise.

Careful now you dont need a complete lockout as it gives the bi's time to rest and puts unwanted stress on the joints...DING DING DING round 2...NO GROW vs SKUNKISHY......LOL J/K

 

[AzGrOw-N-sMoKe]

also its good to use with wall with other workouts such as dumbell curls an forward deltiod rasies

 

[NO GROW]

DO you take any supplements skunkishy and azgrow

 

[AzGrOw-N-sMoKe]

i wasn't gonna bring up the lock out thing so thank you no grow..

 

[AzGrOw-N-sMoKe]

i was takein celltec..cherry flavor...but now i take nothin..i have kidney stones..been gettin since i was 18 an after the last(a huge 6mil)i stopped takeing them

 

[NO GROW]

I like to use a wall when i do standing tricep extensions. I almost have to kiss the wall but it puts all stress on my tris...and keeps me from cheating.

 

[skunkushybrid]

Careful now you dont need a complete lockout as it gives the bi's time to rest and puts unwanted stress on the joints...DING DING DING round 2...NO GROW vs SKUNKISHY......LOL J/K

The elbow joint? I had never considered this as a future problem before. My concentrations with correct posture mainly apply to the back. I always lock out on curls, although I don't let my bicep rest before starting the next one.