weight lifting who here does
- Thread starter letmeblazemyfuckingbong
- Start date
letmeblazemyfuckingbong
Well-Known Member
will twice a week even do anything i workout every day
KiloBit
Well-Known Member
I think if you hit the shite hard, I mean hard, you'll need two days to recover.
I'm like you, I'm a fecking gym rat. Every fecking day of the week, unless injured or really sick. I like the fecking gym. I wish I was a fecking pro athlete so they could pay me to go. lol
I don't lift heavy anymore, cause at my age injuries occur more frequently. But, I do fecking go and work hard doing my routines.
KiloBit
Well-Known Member
This is what I'm doing now. Phase I is prepped for the next phase. Good shite, highly recommend it and not all that time consuming if you don't want it to be.
Eternal Beach-Body Plan - Introduction - Men's Fitness
That particular move called the Superman, is working a shite load of muscles. I think it hits the rotors at a diff angle and of course the delts. But because your balancing, it fecking also works your core big time. Now if using momentum, which is by the way a no no, you wont get much out of it.
caliboy80
Well-Known Member
as i said i do full body workouts, i do 8 6 4 reps which are strength/muscle buliding workout.. and give myself 4 days recovery to grow..
if i was doing 8 reps max id need just 2 days recovery
what kind of routine do u have going everyday, overtraining is bad 2 u know
letmeblazemyfuckingbong
Well-Known Member
i switch on and off from 30 to 50 pound i work my biceps and triceps everyday as i dont get soar from it anymore i will curl 50 pound ten times then switch arms and ill do that for about 5 times each arm then i do shoulder shrugs then i put the weight behind my back and extend my arms up and i do that same as curls then about 50 sit ups/crunchs and dips thats about it everyday somedays i work on shit i dont normaly and wtf is over training
letmeblazemyfuckingbong
Well-Known Member
yeah man i am a gym rat its sad
but im starting to get big i dont even flex my arms now and the bigger than a cd 
KiloBit
Well-Known Member
That's great bro. Me, I'm trimming down.yeah man i am a gym rat its sad
Most I can curl dumbell with good form is 35 10 rep 2 sets, then my form goes to shite and start jerking and using my shoulders and back and momentum.
caliboy80
Well-Known Member
overtraining is when, say if on monday u done your shoulder workout and on tuesday u done bench presses then u b overtraining (your shoulders, they both work the shoulders) cause they didnt get the chance to recover properly.
who am i to say anyway, thats just what iv read, looks like it working for u, u should mix up your routine's every 2 months cause your mucles get used to what u are doing and u will loose gains..
who am i to say anyway, thats just what iv read, looks like it working for u, u should mix up your routine's every 2 months cause your mucles get used to what u are doing and u will loose gains..
letmeblazemyfuckingbong
Well-Known Member
thanks ill rember that
letmeblazemyfuckingbong
Well-Known Member
yo anyone here ver hearof creatine
strangerdude562
Well-Known Member
Yeah it's pretty effective, it allowed me to lift longer than my average time at the gym. It can get addicting because results are great. Use for three months and go off for three months to avoid that.
letmeblazemyfuckingbong
Well-Known Member
i been taking creatine for a week and noticing hudge diffrence
letmeblazemyfuckingbong
Well-Known Member
thats what creatine does it superhydrate ur muscles witch cause for the build up and break down of protine
letmeblazemyfuckingbong
Well-Known Member
im sure there is creatine amazing its making me ripped plus its not a steriod yay no cock srinking