weight lifting who here does

what mucles does it work? front delt?

what kind of wprkout programs do ye do

i do full body 8 6 4 reps, takes 1.5hrs
i like to just workout once or twicw a week i hate working out alot, u get sick of it.
 
letmeblazemyfuckingbong said:
will twice a week even do anything i workout every day
Click to expand...

I think if you hit the shite hard, I mean hard, you'll need two days to recover.

I'm like you, I'm a fecking gym rat. Every fecking day of the week, unless injured or really sick. I like the fecking gym. I wish I was a fecking pro athlete so they could pay me to go. lol

I don't lift heavy anymore, cause at my age injuries occur more frequently. But, I do fecking go and work hard doing my routines.
 
caliboy80 said:
what mucles does it work? front delt?



what kind of wprkout programs do ye do

i do full body 8 6 4 reps, takes 1.5hrs
i like to just workout once or twicw a week i hate working out alot, u get sick of it.
Click to expand...

This is what I'm doing now. Phase I is prepped for the next phase. Good shite, highly recommend it and not all that time consuming if you don't want it to be.

Eternal Beach-Body Plan - Introduction - Men's Fitness

That particular move called the Superman, is working a shite load of muscles. I think it hits the rotors at a diff angle and of course the delts. But because your balancing, it fecking also works your core big time. Now if using momentum, which is by the way a no no, you wont get much out of it.
 
letmeblazemyfuckingbong said:
will twice a week even do anything i workout every day
Click to expand...

as i said i do full body workouts, i do 8 6 4 reps which are strength/muscle buliding workout.. and give myself 4 days recovery to grow..

if i was doing 8 reps max id need just 2 days recovery

what kind of routine do u have going everyday, overtraining is bad 2 u know
 
i switch on and off from 30 to 50 pound i work my biceps and triceps everyday as i dont get soar from it anymore i will curl 50 pound ten times then switch arms and ill do that for about 5 times each arm then i do shoulder shrugs then i put the weight behind my back and extend my arms up and i do that same as curls then about 50 sit ups/crunchs and dips thats about it everyday somedays i work on shit i dont normaly and wtf is over training
 
KiloBit said:
I think if you hit the shite hard, I mean hard, you'll need two days to recover.

I'm like you, I'm a fecking gym rat. Every fecking day of the week, unless injured or really sick. I like the fecking gym. I wish I was a fecking pro athlete so they could pay me to go. lol

I don't lift heavy anymore, cause at my age injuries occur more frequently. But, I do fecking go and work hard doing my routines.
Click to expand...
yeah man i am a gym rat its sad :twisted: but im starting to get big i dont even flex my arms now and the bigger than a cd :mrgreen:
 
letmeblazemyfuckingbong said:
yeah man i am a gym rat its sad :twisted: but im starting to get big i dont even flex my arms now and the bigger than a cd :mrgreen:
Click to expand...

That's great bro. Me, I'm trimming down.

Most I can curl dumbell with good form is 35 10 rep 2 sets, then my form goes to shite and start jerking and using my shoulders and back and momentum.
 
overtraining is when, say if on monday u done your shoulder workout and on tuesday u done bench presses then u b overtraining (your shoulders, they both work the shoulders) cause they didnt get the chance to recover properly.

who am i to say anyway, thats just what iv read, looks like it working for u, u should mix up your routine's every 2 months cause your mucles get used to what u are doing and u will loose gains..
 
Former bodybuilder and personal trainer here. I too used to live at the gym. I've "juiced" and almost considered competing on the amateur circuit at one time.
 
Honestly I coldn't imagine going out for a long run without smoking 4 bowls. Every now and then on a new strain I need a day or two to adjust but I wouldnt dream of taking a long bike ride without my under seat fanny pack properly equiped for a stop along the way.
 
i have to stay in shape but i love it i feel great but riding bulls u need to be fit and i heal better i think but for the past 6 mpnths i have been hurt and unable to work out i use whey protine when i work out but not to much for i dont want to really bulk up
 
hmm yeah i thought as much in high school my roomate used it but i used whey protine im not sure if there is even a difference
 
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