The pic directly above is the side of the room i heavily defoliated and if you remember, I pulled each plant out and removed a lot more leaves again (I did not do this on the other side of the room). Look at all the leaves! Trash bag after trash bag of leaves pulled off these 12 plants, and still, plenty of leaves still on the plants. The end difference between each side of the room is on this side, the buds lower down get more light, and they will be more developed in the end. How many grows diaries do I have to do to prove defoliation of some type is beneficial in the long run- less room humidity, better air flow, better light penetration, easier to trim when you chop them, more available energy go to the buds instead of growing leaves, fewer areas for bugs to hang out at and easier to hand water the room if you do that………..BUT, my LED’s push a lot of white light, which in turn produces a lot of leafy growth. You may have to adjust your actions if you are using different fixtures. Message me if you need some guidance.