What exercizes are good for bulid stomach muscle

[Lalaporo]

What types of exercises are good for building stomach muscles?

 

[blazin256]

try sit ups.

 

[krozone]

Vomiting works well. I hear that if you take supplements also; it helps.

 

[fruitrollup]

the assisted pull up machine. you can get help for your pull up and squeeze your gut at the time. smoke, get into some music, go running

 

[Hydro Hippy]

laying on your back doing the bicycle lol, and planks for long periods of time

 

[Lalaporo]

Vomiting works well. I hear that if you take supplements also; it helps.

Vomiting only works well if your a paris hilton wanna be that wants to look like they have been on coke for there life

 

[iNVESTIGATE]

'Japanese Push Ups'!

or at least that is what i've come to call them and had been taught to call them from a gym instructor. lol

But uhh its like trying to push yourself under a fence then coming back under.. thats one rep. in my books ...

but here.. [youtube]9ndOPrcoUt8[/youtube]

JUST NOT AS FAST! Annnd instead of just going back to the starting position, once in regular push-up position, go back the way you came....

Do one of them every 5 seconds.. GO INSANELY SLOWWWWW.. For more burn.


this excersize pretty much works every muscle you need to be active.

 

[Lalaporo]

?? so you go forward and down and then backwards and up?

 

[Benassi]

Do Krav Maga sit ups.

One guy holds your legs, one guy stands in front of you with focus mitts. Do a situp to a stand, throw two crosses into the focus mitts and come back down. When you come back down another person to the side of you smacks you in the stomach with a large pad or bag.

Enjoy your rock hard abs in three months... ROCK hard.

 

[blazin256]

and sex, try some sex. well, a lot of sex if you want them stronger.

 

[krozone]

Vomiting only works well if your a paris hilton wanna be that wants to look like they have been on coke for there life

Sarcasm amigo :>

 

[PussymOneyWeed]

i do cock pushups.