What exercizes are good for bulid stomach muscle

What types of exercises are good for building stomach muscles?

try sit ups.

Vomiting works well. I hear that if you take supplements also; it helps.

the assisted pull up machine. you can get help for your pull up and squeeze your gut at the time. smoke, get into some music, go running

laying on your back doing the bicycle lol, and planks for long periods of time

krozone said:

Vomiting works well. I hear that if you take supplements also; it helps.

Click to expand...

Vomiting only works well if your a paris hilton wanna be that wants to look like they have been on coke for there life

'Japanese Push Ups'!

or at least that is what i've come to call them and had been taught to call them from a gym instructor. lol

But uhh its like trying to push yourself under a fence then coming back under.. thats one rep. in my books ...

but here.. [youtube]9ndOPrcoUt8[/youtube]

JUST NOT AS FAST! Annnd instead of just going back to the starting position, once in regular push-up position, go back the way you came....

Do one of them every 5 seconds.. GO INSANELY SLOWWWWW.. For more burn.


this excersize pretty much works every muscle you need to be active.

?? so you go forward and down and then backwards and up?

Do Krav Maga sit ups.

One guy holds your legs, one guy stands in front of you with focus mitts. Do a situp to a stand, throw two crosses into the focus mitts and come back down. When you come back down another person to the side of you smacks you in the stomach with a large pad or bag.

Enjoy your rock hard abs in three months... ROCK hard.

and sex, try some sex. well, a lot of sex if you want them stronger.

Lalaporo said:

Vomiting only works well if your a paris hilton wanna be that wants to look like they have been on coke for there life

Click to expand...

Sarcasm amigo :>

i do cock pushups.