well, rules are not meant to be broken.... EVER! Now for the constructive part of my post... 1 lb strains, definately Indicas. Sativas have always been stalky in my opinion, and therefore NOT sativa for pounder plants...
I am betting the entire United States Treasury that my plant will atleast get 1/2 pound... she's a WR, whitey rhino is about 50/50 indica sativa, but should still be fat as fuck.
Now don't believe me? Check out Grinspoon, that sativa bitch produces spindly buds, and you must be a good grower to get more than a 100 grams from that one plant