There is no way I could know what is best for YOU. I can tell you that I went from lpa to quasi hpa while my lpa grown plant was seemingly ready to harvest, but within 48 hours of adding high pressure heads and pump, I saw new fox tails were shooting all over, and new roots of course, which were feeding the new buds. And that was using a 15 minute timer- too long and too wet, which prevented cotton candy (CC), but I knew I was onto something special.
After that grow I bought a Sentinel MDT-1 timer, only to later find out it is not accurate at one second, and does not cycle below that. The TRUE HPA guys use an accumulator, solenoids, etc and run < 0.5 second wet cycles, followed by < 30 second dry cycles. This combination basically turns the root system into a 24/7 pig out, as the roots never get too wet/dry (full/hungry), consequently they eat all the time.
Imagine what that can do for grow and yield- explosive. BUT, I am attempt to get close to their results without the accum. They say I'm crazy (in so many words), but I am using almost everything they use sans the accum, solenoids, and < one second timer. My thought is if I can get close to their results the whole experience/learning curve is worth it. It wasn't wasy getting to where I am now, but I have a journal elsewhere documenting step-by-step in case you are interested