Stiff Neck?

too many blue moons left me sleeping on three pillows when I typically use one. Cant tilt my head left.
 
Thanks, thats what I have been hearing from everyone. I have been doing range of motion, no heat available to me.

Stick a moist towel in the microwave. Heat for about a minute (make sure you don't get it too hot). Wrap it around your neck. Rinse and repeat. Voila! She is heat!
 
try cracking your neck, I find that helps a lot. It's what a chiropractor would do, just don't be rough
 
Blue Moon's... a refreshing Belgium style white beer. Very good with the addition of an Orange.

I would be hesitant to crack it... but if it helped.... ohh relief.
 
Used hot towels as recommended... my neck is starting to relax. I can look further left, but still no tilting.

Searching for the Tiger Balm.

Tiger Balm.... a spicy hot ointment used for the skin. Avoid contact with eyes.
 
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