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how do you tell when somebody is banned on riu? other forums usually put banned under the user name. is it a perma ban or a 1 month deal?

$36 dollars and some change

I'm about to go gangster on some fungus gnats with a whole grip of steinernema feltiae . Bitches done fucked up now! they goin down !! I get mines from the homies at arbico ! They done stepped up in the wrong garden !!

Thats sucks . Wtf

Another good supplement wether somebody lifts or not, is vitamin D, maybe the most important . Easy to remedy by daily sun exposure

I fuck with DHEA a little. It's worth mentioning that DHEA needs to be cycled as supping too much can lead to shut down of the adrenal glands . Mercola recommends 3 weeks on /3 weeks off. DHEA is also banned in all pro sports. DHEA absorption is best when used as a topical cream through the...

I usually rest for full recovery when doing 5x5 in order to lift heavy for every set, usually 2-3m sometimes more if I'm going for a 5 rep pr. Sometimes less if I'm in de -load , warming up, or ramping sets, or stalling. When ramping or stalling I wait until the heaviest sets to do full...

Trimming for 5 days straight full time hopefully done in a few more days. @ trimming fuck you !!

Nice post charface agreed on just about every point. A lot of good posts in this thread, especially diet being the most important factor . Yeah whole healthy foods are the #1 ticket for gains no doubt. +1 on compound exercises too, especially 5x5. On paper 5x5 looks too basic, few compound...

Coffee and ass to the grass squats !! Squat deep or go home !! I switched to a 5x5 program for a spell. Squatting 3x a week, making good gains.

I love Rogue fitness gear I got a bunch of their stuff. Thats a nice rack. I got their ohio bar and a bunch of their rubber plates from Hi Temp. I got a little sm-1 rack from them I keep in my sun room. I like their little sm-1 cause I can wheel it outside. I just got their games box for...

I hold my breath momentarily when squatting heavy or lifting heavy. Also called "the Valsalva maneuver ". This helps with intra abdominal pressure which ultimately stabilizes the spine and helps keep it in a braced neutral position throughout the movement. Usually done with heavy compound...

I dumped a big fat pile. The shit was mushy like dairy freeze ice cream. It plopped out in a big pile that covered the toilet hole. The top of the pile was sticking out of the water. It was the real smeary kind . I looked at the toilet paper and there was some butt hairs stuck to it. It...

ok haha .. good to hear that you are doing alright and hanging out with the family at xmas. I'm just watching the Munsters and getting ready to drink some Anchor Steams and some fat tires and grub. real estate at this time in Ca is at all time highs, not sure it is a good return. 2002, and...

hi Pie, I'm doing alright thanks for asking. I'm not that festive, just chillin today . I do not have a lot of family in the area so xmas is just another day. How you doing?

Good to see you are still at it and making good progress since the beginning of the thread. A lot of people don't make it past the 1st year. I'm still at it doing mobility stuff every day , plus I started the 5x5 routine and am doing well with that.. Also just got a bunch of rogue gear and...

wow that really sucks. what a horrible ordeal especially to have happen on xmas. condolences.