First indoor soil grow need advice

Never mind i went to the website and found two locations not for from my house that carry fox farm. I plan to use the happy frog blend to start.
 
Better off with foxfarm or at least farfard (spelling?) Because i have grown withmg indoors and i got gnats EVERY TIME.
 
Ok now my grow room has changed i have a room that is 14 ft long and 8 foot wide with 8 foot ceilings. Would i yield better for example letting veg for 60-70 days the flowering for 45 days or so rather than using the scog method since i am now going to have a room to grow in instead of a closet
 
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